A Bit Of A Boost
George Anderson
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
Categorii: Sănătate
Asculta ultimul episod:
Hello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
10 years ago I was mid-way through running 10 marathons in 10 days and it felt fitting that I record an episode on the topic this week as I reflect on this challenge.
There were 10 big lessons that I took away from this challenge that I recorded soon afterwards, and reading back over them recently made me realise how many of them I have ingrained into my life.
This episode delves into each of these lessons and how they apply to a variety of different aspects of life beyond running or sports, and then as I went to upload the episode I realised that I did actually record a similar episode about 2.5 years ago!
The one that seems to resonate in particular is 'you can only run the road that you're on', hence the name of this particular episode.
So here we have it, my updated version, possibly with a few new reflections in case you're feeling short changed by having a repeat topic to listen to!
Episoadele anterioare
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145 - You can only run the road that you're on Mon, 09 Sep 2024 - 0h
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144 - Training on holiday: my personal approach Mon, 19 Aug 2024 - 0h
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143 - Give yourself a Mindset Boost Mon, 22 Jul 2024 - 0h
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142 - The Laws Of Connection - with David Robson Mon, 03 Jun 2024 - 0h
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141 - Measuring performance Mon, 27 May 2024 - 0h
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140 - Colby Sharma: grit, adversity and winning the game of life Mon, 22 Apr 2024 - 0h
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139 - Character Strengths: Identifying and using them to boost your wellbeing and performance Mon, 15 Apr 2024 - 0h
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138 - The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper Mon, 08 Apr 2024 - 0h
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137 - Measuring your happiness, purpose and wellbeing Mon, 01 Apr 2024 - 0h
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136 - Ryan Phillips - could stretching our muscles be bad for us? Mon, 25 Mar 2024
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135 - 5 self-coaching questions to help you build resilience through change and disruption Mon, 18 Mar 2024 - 0h
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134 - Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley Mon, 11 Mar 2024 - 0h
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133 - How to deal with disappointment Mon, 04 Mar 2024 - 0h
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132 - Dealing with change and challenges: mindset messages from Dajana Paliokaite Mon, 26 Feb 2024
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131 - How to cultivate resilience, mindset and mental toughness Mon, 19 Feb 2024 - 0h
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130 - Nutrition for high performance - with Anita Bean Mon, 12 Feb 2024
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129 - Mindset strategy: action before motivation Mon, 05 Feb 2024 - 0h
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128 - Meditation for high performance - with Sukhraj Takhar Mon, 29 Jan 2024
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127 - Your words have power - beliefs and self-talk Mon, 22 Jan 2024 - 0h
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126 - What's your Love Language? - with Heather Garbutt Mon, 15 Jan 2024 - 0h
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125 - Mantras and Motivation Mon, 08 Jan 2024 - 0h
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124 - Is intuition the new superpower? - with Heather Barrett Mon, 01 Jan 2024
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123 - Set goals, review progress, learn faster, stay motivated with the 5R System Thu, 28 Dec 2023 - 0h
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122 - Pause and reflect - some questions to ask yourself Mon, 20 Nov 2023 - 0h
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121 - Christina Maslach - How to beat burnout Mon, 18 Sep 2023
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120 - Paul Avins - Success leaves clues Mon, 04 Sep 2023
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119 - How to reset to get ready for change Mon, 28 Aug 2023 - 0h
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118 - Routines, rituals and positive wellbeing habits Mon, 17 Jul 2023 - 0h
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117 - No regrets - how to make the best decision Mon, 03 Jul 2023 - 0h
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116 - Being intentional: the antidote to autopilot Mon, 26 Jun 2023 - 0h
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115 - Dr. Andy Cope - How happiness can boost performance Mon, 19 Jun 2023 - 0h
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114 - Kate Trafford - How to get there and love here Mon, 12 Jun 2023
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113 - Gökhan Nazenin (Paycore) - How to stay motivated (even when things aren't going well) Mon, 05 Jun 2023 - 0h
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112 - Matthias Kleven (Shopify) - Meetings, productivity and performance Mon, 29 May 2023 - 0h
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111 - Artem Seledtsov (Exness) - Wellbeing & Mindset for Performance Mon, 22 May 2023 - 0h
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110 - Maninder Randhawa (HPE) - Dealing with imposter syndrome Mon, 15 May 2023 - 0h
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109 - Takeaways from last 16 interviews Mon, 08 May 2023 - 0h
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108 - Sarah Furness - Real world mindfulness Mon, 24 Apr 2023
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107 - Uncovering and changing limiting beliefs - with Sonia Jhas Mon, 17 Apr 2023 - 0h
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106 - All about fitness Mon, 10 Apr 2023 - 0h
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105 - Building wellbeing systems with Tetiana Fomenko Mon, 03 Apr 2023
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104 - Winning ways to unlock the power of your potential - with Steve Judge Mon, 27 Mar 2023 - 0h
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103 - A framework for elite level performance with Sam Bishop Mon, 20 Mar 2023 - 0h
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102 - 10 Strategies for Better Sleep Fri, 17 Mar 2023 - 0h
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101 - How to be brilliant - with Michael Heppell Mon, 13 Mar 2023
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100 - Burnout & engagement - introduction to a useful framework Fri, 10 Mar 2023 - 0h
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99 - Nutrition for optimal performance with Celynn Morin Mon, 06 Mar 2023 - 0h
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98 - 5 senses mindfulness script Fri, 03 Mar 2023 - 0h
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97 - Creating your toolkit for life with Hannah Wilson Mon, 27 Feb 2023 - 0h
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96 - Inspiring story: adapting to change - with Jack Kavanagh Mon, 20 Feb 2023 - 0h