Virgin Active Minds
Virgin Active
Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.
Categorii: Sănătate
Asculta ultimul episod:
That’s a wrap! Thanks so much for taking the time to press play today on the last episode of season 2. From mental health, nutrition, gut, culture, sport, and even poo, this podcast season has been about sharing all aspects of wellbeing, not just the physical element - which, let’s face it, we know pretty well around here!
Thank you to our guests and their willingness to share their knowledge and experiences, which has helped us to educate and inform you, our listener, about wellbeing and debunk common myths.
And we are most grateful to YOU for showing up with an open mind.
If you haven’t already, subscribe to the podcast in your favourite listening app & be the first to know when season 3 is here. In the meantime, listen to this episode for a few of your favourite highlights from the season. Or, for a deeper dive, scroll through the 85 conversations you’ll find here on the Virgin Active Minds podcast.
Bye for now.
Sir Richard Branson with 3 tips on wellbeing (1:45)
Claudine Chichportiche on emotional intelligence (2:20)
Nick Bracks on what mental health is (3:57)
Michelle Theodosi on the weight loss myth (5:12)
Dr Zondi on how sport can change the world (10:28)
Episoadele anterioare
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93 - Thank you, Virgin Active community.Mon, 06 Nov 2023
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92 - Can sport change the world? With Dr ZondiMon, 23 Oct 2023
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91 - Can life be reclaimed? with Lee-Ann Elliott (Content Warning)Mon, 09 Oct 2023
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90 - Is dating supposed to be so hard? with Millennial Therapist Sara KuburicMon, 25 Sep 2023
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89 - Should I train for my brain? With Dr ZondiMon, 11 Sep 2023
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88 - Is intuitive eating healthy for me? With Lyndi CohenMon, 28 Aug 2023
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87 - Does the fitness industry overlook the mind-body connection? With Bec MitchellMon, 14 Aug 2023
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86 - Will exercise help me lose fat? with Hayley AlexanderMon, 31 Jul 2023
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85 - Should I try Chinese Medicine? With Priya VassenMon, 17 Jul 2023
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84 - Is sport performance tracking worth it? With Dr Phathokuhle ZondiMon, 03 Jul 2023
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83 - Can being materialistic actually be a good thing? With Bec MitchellMon, 19 Jun 2023
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82 - Can I have cheat days after I workout? With Lyndi CohenMon, 05 Jun 2023
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81 - Should I add outdoor training to my workout routine? With Dr Phathokuhle ZondiMon, 22 May 2023
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80 - Is my gut making me sick? With Dr Tim SpectorMon, 08 May 2023
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79 - How can I overcome the fear of trying a new exercise class? With Renee RommeswinkelMon, 24 Apr 2023
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78 - How do I know if I have IBS? with Aline McCarthyMon, 10 Apr 2023
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77 - What can I do about shin splints? With Dr Phathokuhle ZondiMon, 27 Mar 2023
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76 - What is it about rhythm cycling? With Jade RapleyMon, 13 Mar 2023
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75 - Why do I avoid rejection? With Tracy DawsonMon, 27 Feb 2023
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74 - Is stress causing my sleep problems? With Olivia ArezzoloMon, 13 Feb 2023
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73 - Will I get buff lifting weights? With Sarah GladerMon, 30 Jan 2023
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72 - Is focusing on weight loss sabotaging my health and happiness? With Lyndi CohenMon, 16 Jan 2023
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71 - Am I doing life “right”? With Kate PipposMon, 02 Jan 2023
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70 - Should I set New Year’s resolutions? With Mark SeetoSat, 31 Dec 2022
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69 - Am I getting enough rest? With Dr Lauren ToberMon, 19 Dec 2022
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68 - Which workout is best for me? With Hayley AlexanderMon, 05 Dec 2022
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67 - What’s my sleep type? With Olivia ArezzoloMon, 21 Nov 2022
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66 - Is my poo healthy? With Aline McCarthyMon, 31 Oct 2022
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65 - How old is too old for exercise? With Dr Gordon SpenceMon, 24 Oct 2022
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64 - How do I know if my circadian rhythms are off? With Dr Gemma PaechMon, 17 Oct 2022
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63 - Should I set weight loss goals? With Michelle TheodosiMon, 10 Oct 2022
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62 - Is bloating normal? With Aline McCarthyMon, 03 Oct 2022
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61 - Do I need to prepare for a training session? With Myrik OngMon, 26 Sep 2022
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60 - Do genes affect my weight? With Hayley AlexanderMon, 19 Sep 2022
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59 - 20-Minute Intention Setting Mindfulness with Mark SeetoFri, 16 Sep 2022
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58 - Part 2 of 2: Forest Bathing (Shinrin-Yoku) with Mayu KataokaFri, 09 Sep 2022
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57 - R U OK? Day: Conversations about Mental HealthWed, 07 Sep 2022
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56 - Part 1 of 2: Forest Bathing (Shinrin-Yoku) with Mayu KataokaFri, 02 Sep 2022
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55 - Part 2 of 2: Creating Meaningful Impact with Matt DefinaFri, 26 Aug 2022
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54 - Part 1 of 2: Creating Meaningful Impact with Matt DefinaFri, 19 Aug 2022
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53 - Part 2 of 2: Inclusion and Defining Pilates Culture with Anula MaibergFri, 12 Aug 2022
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52 - Part 1 of 2: Inclusion and Defining Pilates Culture with Anula MaibergFri, 05 Aug 2022
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51 - Part 2 of 2: Learning, Language and Being Human with Louka ParryFri, 29 Jul 2022
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50 - Part 1 of 2: Learning, Language and Being Human with Louka ParryFri, 22 Jul 2022
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49 - Part 2 of 2: The Economics of Happiness with Professor Andrew OswaldFri, 15 Jul 2022
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48 - Part 1 of 2: The Economics of Happiness with Professor Andrew OswaldFri, 08 Jul 2022
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47 - Part 2 of 2: Indigenous Communities and Connection to Country with Jason TimorFri, 01 Jul 2022
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46 - Part 1 of 2: Indigenous Communities and Connection to Country with Jason TimorFri, 24 Jun 2022
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45 - Cultural Burning with Jason TimorFri, 24 Jun 2022
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44 - Part 2 of 2: How I Work with Dr Amantha ImberFri, 17 Jun 2022
